Most Americans have absolutely no trouble eating enough protein. It doesn’t take more than a visit to your local chain restaurant to see how infatuated we are with protein loaded dishes. But even in our protein powered society it is possible to be on the deficient side. There are many reasons you might need to… [read more]
Increase Your Protein Intake and #CrunchClean
October 22, 2014 by
8 Common Nutrition Myths – “Nutrition and Healthy, Affordable Eating” Series
May 14, 2014 by
This past Saturday I had the great opportunity to teach a class on nutrition and healthy, affordable eating. Though I hadn’t intended on making a blog series out of it, the ladies there expressed an interest in having somewhere they could come to review the information we covered. So today as the first installment in… [read more]
