Easy Tips to Reduce Toxins and Create a Healthy, Kid-Friendly Home

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,Several hidden dangers can lurk in a typical home, including toxic chemicals, mold, and bacteria. Even dust and dirt can lower your indoor air quality and make allergy and asthma symptoms worse for kids and adults. Here are a few simple ways to reduce toxins and make your home a Healthy, Kid-Friendly Home. Use natural alternatives… [read more]

How to Get Good Sleep – What Happens When You Don’t

This post may contain affiliate links. This means, if you make a purchase through one of my links, I may receive a very small commission at no additional cost to you. Thank you!

A couple weeks ago I attended the Access P&G: Science of Sleep blogger where we saw some great products and learned about healthy sleep.  We had the awesome opportunity to hear Dr. Natalie Doutovitch, National Sleep Foundation Environmental Scholar talk to us about how to get good sleep and the detrimental consequences when we don’t. Here is what… [read more]