I can say with great confidence that these Gluten-free Banana Zucchini Bread Muffins are a huge favorite at my house! I happened upon them when searching for healthy, filling options for my son to take for his school lunches. All of his food issues, combined with his seemingly unreasonable and ever-changing food likes and dislikes… [read more]
Gluten-free Banana Zucchini Bread Muffins Recipe! An Instant Family Favorite!
October 26, 2018 by
How to Make Healthier Desserts – Learn How to Adapt Your Favorite Recipes!
August 30, 2018 by
Those of you who’ve read my blog for a long time will have noticed that my dessert recipes are few and far between. That’s for the simple reason that, beginning several years ago, our family made a conscious effort to cut down on the amount of sugar in our diets. This includes making healthier desserts…. [read more]
Gluten-Free Sugar-Free Muffins Recipe
March 8, 2018 by
Gluten-free Sugar-free Muffins are the perfect way to indulge completely guilt free. With no artificial ingredients, these protein-packed blueberry muffins are perfect for breakfast, lunch, or snack! A bit ago I posted about my son’s sensory processing disorder issues and his tics, which have recently been diagnosed as Tourette Syndrome. In the past we’ve seen… [read more]
How a Sensory Processing Disorder Diet Drastically Reduced Our Son’s Symptoms
February 22, 2018 by
 Our journey to discovering a sensory processing disorder diet that helped us manage our son’s sensory processing disorder… Disclosure: My husband is a psychologist. I, however, am not a doctor nor a dietitian. I am merely sharing with you what I have learned and what has worked for our particular child. It was the screaming… [read more]
5 Tips to Make Meal Planning Easier
January 24, 2018 by
Meal planning is an easy way to save time, reduce stress, and manage money when it comes to deciding what to serve for dinner every night. It doesn’t need to be an overwhelming, drawn out process. If you’re thinking about getting started with meal planning, make sure you check out the following list of… [read more]
3 Tips for a Happy, Healthier Family
October 27, 2017 by
The foundation to a happy and healthy family starts at home, and it starts with you, the parent. Creating good habits at home when your children are young will help them carry those values throughout their lives and lead them to acting as a positive influence on other people. Creating a healthy environment is easily implemented… [read more]
Easy Tips to Reduce Toxins and Create a Healthy, Kid-Friendly Home
May 23, 2017 by
,Several hidden dangers can lurk in a typical home, including toxic chemicals, mold, and bacteria. Even dust and dirt can lower your indoor air quality and make allergy and asthma symptoms worse for kids and adults. Here are a few simple ways to reduce toxins and make your home a Healthy, Kid-Friendly Home. Use natural alternatives… [read more]
How to Maximize Energy Savings During Summer
May 15, 2017 by
Summer can be a great time for homeowners. You might be blasting the air conditioning and changing out of sweaty clothes throughout the day, but at least you’re also not curled up under multiple blankets due to the freezing cold winter weather. By this time of year, I’m so ready for the long Utah winter… [read more]
Green Chile Casserole Recipe – Tasty Clean Eating & Gluten-Free!
January 4, 2017 by
Green Chile Casserole Recipe This post contains affiliate links. If you choose to purchase through these links (you’re awesome!) I will receive a small commission. Dinner time is hands down the hardest time of the day for me. Please tell me I’m not alone. Family dinner is an important time for us, but The Husband… [read more]
20 Healthy Pumpkin Recipes – Enjoy Fall Without the Carb Crash
November 9, 2016 by
Pumpkin lovers unite! …but without all the sugar, brown sugar, shortening, whipped cream, frosting, and everything else that makes all those gorgeous pins on Pinterest so enticing. If you, like me, are trying to live on the healthy side of things, make sure you check out these Healthy Pumpkin Recipes, and add them to your list… [read more]
How to Make Fruit Leather + Grape Fruit Leather Recipe!
November 2, 2016 by
I’ve hit a new epoch in my life. I’m domestic! If you’ve never made fruit leather before, stick around and I’ll show you how to make fruit leather (it’s easier than you think!). If you’re are an experienced fruit leather maker, make sure you check out my grape fruit leather recipe below! This post contains… [read more]
Hidden Veggie Macaroni and Cheese Recipe! Ready in 20 minutes!
October 13, 2016 by
I partnered with Sprouts Farmer’s Market and General Mills to bring you this Better For You Hidden Veggie Macaroni and Cheese Recipe. In the rush of life it can be difficult to make sure my family is well fed every. single. night. Have you guys seen this meme around? Who feels this as much as… [read more]
Fix Bad Posture With The Lumo Lift – Review | Wearable Posture Coach!
September 19, 2016 by
Thank you to Lumo BodyTech for providing a unit for this Lumo Lift review. This post contains affiliate links. All thoughts and opinions expressed in this review are my own. Even as a young teen my mom would comment on my terrible posture. I didn’t mean to have bad posture. All I knew is that… [read more]
20 Tasty Low Carb Lunch Recipes!
August 29, 2016 by
Back to school time always seems like a great time to start things fresh. With the recent health issues I’ve been having, it has become even more important that I eat well. While I think in general my diet is pretty good–I don’t eat very much in the way of processed food and I cook… [read more]
