20 Healthy Pumpkin Recipes – Enjoy Fall Without the Carb Crash

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20 Healthy Pumpkin Recipes
Pumpkin lovers unite! …but without all the sugar, brown sugar, shortening, whipped cream, frosting, and everything else that makes all those gorgeous pins on Pinterest so enticing. If you, like me, are trying to live on the healthy side of things, make sure you check out these Healthy Pumpkin Recipes, and add them to your list of things to make this fall season!

My birthday is coming up in a couple weeks! I’m not sure why but I love celebrating the fact that I’m another year older and have another year of the human experience under my belt.

I also look forward to eating a delicious slice of pumpkin pie for my birthday! I’ve always hated birthday cake. As a kid, I complained to my mom that cake with frosting was too sugary and tasted gross. While I can now appreciate a good cream cheese frosting, I am still not a fan of really sugary things (in other words, half of what shows up in my Pinterest feed).

To celebrate the delicious goodness of pumpkin, but without all the sugar, I’ve rounded up a wonderful collection of delicious, but healthy pumpkin recipes. Hope you enjoy them as much as I do!

20 Delicious Healthy Pumpkin Recipes


  1. Skinny Pumpkin Dip Recipe – Chaos is Bliss
  2. Pumpkin Breakfast Cookies – Leelalicious
  3. Pumpkin Raisin Bread with Greek Yogurt – Coffee With Us 3
  4. Baked Pumpkin Spice Oatmeal – Hezzi-D’s Books and Cooks
  5. Pumpkin Pie Tarts – You Brew My Tea
  6. Healthy Pumpkin Waffles – The Lemon Bowl
  7. Pumpkin Pie Crepes – All She Cooks
  8. 4 Ingredient Pumpkin Chocolate Chip Muffins – Wegman’s Deals
  9. Pumpkin Pie Dip with Homemade Baked Cinnamon Chips – Thrifty DIY Diva
  10. 100 Calorie Moist Pumpkin Muffins – You Brew My Tea
  11. Pumpkin Pancakes – Coffee With Us 3
  12. No Bake Pumpkin Cheesecake – All She Cooks
  13. Pumpkin Smoothie – Housewives of Fredrick County
  14. Vegan Creamy Pumpkin Pasta with Sage – Avocado Pesto
  15. Pumpkin Pecan Baked Oatmeal – Kristine’s Kitchen
  16. Coconut Flour Pumpkin Spice Mug Cake – LeelaLicious
  17. Pumpkin Spice Baked Donuts – The Lemon Bowl
  18. Baked Pumpkin Pie Eggroll – You Brew My Tea
  19. Pumpkin Carrot Apple Muffins – Celebrating Sweets
  20. Healthy Pumpkin Oatmeal Chocolate Chip Muffins – The Seasoned Mom



About Amy @ Oh So Savvy Mom

Amy is mom to three, wife to one, and a sister and aunt to many. Her family is a former military family now settled in Lehi, Utah. Oh So Savvy Mom began as a way for Amy to share parenting and product advice with others. Just as she has evolved, Oh So Savvy Mom has evolved into a resource for Healthy Living for Families, Food, Parenting, and Family Travel.


  1. What a perfect list Amy! Fall means pumpkin spice everything, but so much of it in unhealthy. I can't wait to try the pumpkin pasta and pumpkin carrot apple muffins; they both sound delicious!