How to Get Good Sleep – What Happens When You Don’t

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A couple weeks ago I attended the Access P&G: Science of Sleep blogger where we saw some great products and learned about healthy sleep.  We had the awesome opportunity to hear Dr. Natalie Doutovitch, National Sleep Foundation Environmental Scholar talk to us about how to get good sleep and the detrimental consequences when we don’t.

Here is what I learned about how to get good sleep (the BEST sleep!)…

How to get good sleep and what happens when you don't get enough sleep, Infographic

Don’t forget to head over and take the “Tuck In, Turn Off” pledge.  Pledge to take time to unwind at night before you head to bed, unplug from your tech gadgets before hitting the sack, and get a full 8 hours of sleep.  You’ll feel so good once you do! Your body will thank you and your family will thank you so head on over and make the pledge!


About Amy @ Oh So Savvy Mom

Amy is mom to three, wife to one, and a sister and aunt to many. Her family is a former military family now settled in Lehi, Utah. Oh So Savvy Mom began as a way for Amy to share parenting and product advice with others. Just as she has evolved, Oh So Savvy Mom has evolved into a resource for Healthy Living for Families, Food, Parenting, and Family Travel.


  1. I really want to work on getting more sleep. It is so important for so many reasons!
  2. Im so guilty of going to bed with electronics!! I've been trying to do better about this.