Healthy Eating Options from Tyson® Grilled & Ready®

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Disclosure: This is a sponsored post written by me on behalf of Tyson Foods.

Tyson Grilled & Ready Products

Did any of you make the New Years Resolution to become a healthier you?  Either by becoming more active or by choosing healthy eating options?  Well then I have got some wonderful tips to share with you!  Tyson Foods has created a new program called “Just add this” to help people like you and me meet our goals to become healthier by just adding simple things into our daily routine.  They offer tips on how to squeeze in exercise and healthy recipes using  Tyson® Grilled & Ready® products!  All these things help you to create a healthier lifestyle to last a lifetime!

Just look at some of these tips!

  • To power through a workout, just add super-motivating music to a playlist and crank it up during the last part of the session, which tends to be the most tiring. Music can increase the intensity of exercise, and at the same time decrease how difficult it feels.
  • To shop smarter at the supermarket, just add a healthy snack like a piece of string cheese and an apple before hitting the store. Hungry shoppers buy 45 percent more high-calorie foods than shoppers who aren’t hungry.

You don’t have to make drastic changes; it’s all about making small adjustments.  Like fitting in a 10 minute power walk into your day.

Would you like more tips?  Well, from now through March, you can join the “Just Add This” program over on Tyson® Grilled & Ready® products facebook page.  Simply click on the “Just Add This” tab and you can find more motivational tips to help you along your journey, along with a new Grilled & Ready® products recipe. And most of them under 500 calories!  Plus they are giving away good-for-you prizes, like a Lululemon® gift card, a Trek® Women’s Road Bike and more!

And how about a yummy new recipe to try that is easy to make and offers healthy eating options!  Each effortless and delicious recipe is made with 97% fat-free, fully cooked Grilled & Ready® chicken, which requires less prep-time and is versatile for a variety of meal creations, so you can feel good about what you’re eating even when crunched for time! Grilled & Ready® products are also available in a space-saving bag for your freezer and offers the same amount of chicken with the same grilled taste!

This is the Grilled Chicken Wild Rice Soup and would be perfect for these cold winter nights!  Plus doesn’t it look so delicious!?!

Grilled Chicken and Wild Rice Soup - Healthy Eating Options

And if that wasn’t yummy enough check out the Fiesta Chef’s Salad

Fiesta Chefs Salad - Healthy Eating Options

Yields 4

Fiesta Chef’s Salad

10 minPrep Time

10 minTotal Time

Save RecipeSave Recipe


  • 12 ounces Grilled & Ready® Fully Cooked Refrigerated Southwestern Chicken Breast Strips
  • 1/2 cup low fat ranch dressing
  • 1 tablespoon taco seasoning mix
  • 6 ounces mixed lettuce greens
  • 1 cup cherry tomatoes, red and/or yellow, halved
  • 1/4 cup red onion, chopped
  • 2-1/4 ounces ripe olives, sliced, drained
  • 1/2 cup queso fresco, crumbled or Monterey Jack cheese, shredded


  • In a small bowl combine ranch dressing and taco seasoning mix; set aside.
  • In a large bowl combine Grilled & Ready Southwestern Chicken Strips, greens, tomatoes, onion, and olives. Pour dressing over salad; toss to coat. Sprinkle with queso fresco. Serve immediately.


Protein 24 g Carbohydrate 13 g Cholesterol 80 mg Sodium 880 mg


Calories: 270 cal
Fat: 14 g g

So don’t forget to head on over and check out the Tyson® Grilled & Ready® products and their facebook page! They have great tips, healthy recipes and of course those amazing prizes to help keep you motivated to work towards your goals of a healthier you!




About Amy @ Oh So Savvy Mom

Amy is mom to three, wife to one, and a sister and aunt to many. Her family is a former military family now settled in Lehi, Utah. Oh So Savvy Mom began as a way for Amy to share parenting and product advice with others. Just as she has evolved, Oh So Savvy Mom has evolved into a resource for Healthy Living for Families, Food, Parenting, and Family Travel.


  1. The precooked bagged chickens are so convenient, especially on weeknights when time is in short supply.
  2. Julie Wood says
    I like the Tyson Grilled chicken in the bags because the chicken is already cooked and I can make Chicken tacos with this meat. I can make my tacos so fast and this chicken is healthy and tastes so good.
  3. shelly peterson says
    I like using this chicken for salads. The soup recipe looks good.
  4. That soup looks really good, thank you for posting both recipes!
  5. I am going to have to try making the soup!! It sounds great! I am not sure about the milk. I will have to get some and try that too. It must do something extra. Another tip!! Thanks for the idea.
  6. David Fultner says
    These look tasy and easy.
  7. I use the Tyson grilled and ready chicken a lot, especially for making chicken tacos, salads, and using them in a stir fry. Love the brand!
  8. Nice recipe! I love soups during the cooler months. I can't wait to make this for my hubby.