We’ve recently revamped the way our family eats. I’ve always thought we were relatively healthy, but together my husband and I decided we needed to take our approach to healthy eating a step further. We’ve almost totally eliminated refined sugars, gluten (my husband and my boys all have problems with gluten), and have doubled the amount of vegetables we eat.
Now, dinners consist of a huge portion of vegetables with the occasional meat. One of our favorite meals is stir fry. It is so easy to make and so hard to mess up! LOL
As a Hormel Family Extended Blogger, I occasionally receive samples of products from their family brands. A few months back I received a bottle of House of Tsang Stir Fry Sauce. Now, I’ve had Asian roomates, consumed a lot of ethnic food in my adulthood, and consider myself a fair judge of quality and authenticity when it comes to Asian foods sold in American grocery stores. House of Tsang is so good that I now have three varieties of their stir fry sauces in my refrigerator.
House of Tsang Stir Fry Sauce makes eating a healthy, veggie-filled dinner so easy and so yummy!
If you’re a stir fry newbie, check out the recipe below. The recipe makes a great guide for creating the perfect stir fry dinner. Feel free to make your own additions or substitutions to suit your family’s tastes.
*Note: I mentioned above that we’ve almost eliminated gluten. These sauces are NOT gluten free–most contain soy sauce which has gluten. We make an exception for marinades and these sauces since it is such a small amount of gluten.
Yields Serves 2-3
15 minPrep Time
10 minCook Time
25 minTotal Time
Save RecipeIngredients
- 8 oz - meat cut in strips (fish, chicken, beef)
- 2 tbsp - Olive Oil
- 1/3 cup - House of Tsang Stir Fry sauce
- 1 cup - Red Bell Pepper sliced in strips then halved
- 1/2 cup - Onion cut into chunks
- 1 cup - Asparagus cut into thirds or quarters
- 1 cup - Carrots julienned
- 1 cup - Mushrooms
Instructions
- Heat oil in nonstick pan or wok on high for a minute or two.
- Add meat (or leave out the meat if you're going vegetarian), and stir fry for about 3 minutes or until the outside of the meat is cooked.
- Add veggies and Stir Fry sauce and stir fry for an additional 3-5 minutes or until the vegetables reach your desired level of cooked-ness.
- Serve over top rice or noodles.
- *Feel free to add or substitute any of the vegetables listed above. I usually just use whatever veggies we have in the refrigerator. Other ideas of yummy veggies to include are: snow peas, broccoli, green, yellow, or orange bell pepper, zucchini.
About Amy @ Oh So Savvy Mom
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